Panic attack refers to sudden fears, anxieties and intense surges which one experience when they are under attack. The attacks have both emotions, behavioral and physical symptoms. Some physical panic attack symptoms include difficulty in breathing, heart pounding, sweating, trembling while patients can experience heart pains, losing touch with reality or being unconscious among others. Panic attacks are manageable by using various techniques recommended by a psychotherapist. Learn more about panic Attack. The following are strategies of coping with panic account;
Third, you should consider engaging in alight exercise. These gentle like exercises include jumping, swinging, singing, swimming, walking among others can reduce or help you manage panic attacks. During these exercises the endorphins ensure the blood is flowing well in the body. Learn more about Panic Attack.This ensures more endorphins are produced thus improving our body moods. Once you’re in good mood you will be able to deal with panic attack.
Lastly, it is encouraged to have a life mantra which you keep reciting and reminding yourself one you encounter a panic attack. For example, you can say” I’m strong I can overcome this or surely this will come to pass”. The mantra will support you to relax and also reassures you everything will be alright. Repeat it till you feel the panic attack is over. Learn more from https://en.wikipedia.org/wiki/Panic_attack.
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